After years of meeting with clients in therapy, and from reading literature, I am finding that there is a common thread holding depression and anxiety together. It's that familiar, self
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Having trouble with procrastination? We all do at some point but why do we struggle so much with those things that are so important to us? Is it that we
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For the beginner
Meditation is not a natural thing for us. If we are stressed the first thing we do is get agitated and move faster to reduce or remove the
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Meditation is the fine art of doing nothing, and I mean purposefully doing nothing. It is quite difficult at first. Once you practice it gets easier. Meditation is the practice
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Hello! Welcome to my blog. My name is Patrick Matthews. I have a Masters Degree in Counseling and I have been in the field of psychology for over 20 years.
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First of all, I am not a doctor. I cannot prescribe medications. What I am understanding so far is that if people are having problems sometimes they seek medication to
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My first blog as a Psychotherapist
Revealing the secrets of the universe one blog at a time
I am writing a blog for the first time and I am slightly nervous. Who
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